How Much Should I Train?: An Introduction to the Volume Landmarks: 5 (Renaissance Periodization) - Tapa blanda

Libro 5 de 17: Renaissance Periodization

Israetel, Dr. Mike; Hoffmann, Dr. James

 
9798594713314: How Much Should I Train?: An Introduction to the Volume Landmarks: 5 (Renaissance Periodization)
Tapa blanda
ISBN 13: 9798594713314
Editorial: Independently published, 2019

Sinopsis

How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time. For more from Renaissance Periodization follow us at:https://renaissanceperiodization.com/Instagram @rpstrength

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2019
Idioma
Inglés
ISBN 13 
9798594713314
Encuadernación
Tapa blanda
Número de páginas
118
Contacto del fabricante
no disponible
Persona responsable
no disponible