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The 5 TIBETAN RITES: Discover the Secret to Anti-Aging by Practicing the 5 Tibetan Rites for Vitality, Strength Good Health and Long Life Span - Tapa blanda

Gray, James

 
9798594475922: The 5 TIBETAN RITES: Discover the Secret to Anti-Aging by Practicing the 5 Tibetan Rites for Vitality, Strength Good Health and Long Life Span
Tapa blanda
ISBN 13: 9798594475922
Editorial: Independently published, 2021

Sinopsis

The 5 Tibetan Rites, also known as the "Fountain of Youth," are a series of five (sometimes six) exercises meant to be repeated 21 times.They are thought to increase mobility and flexibility and help the body stay nimble as we age. Increased energy and feelings of calmness, mental clarity, greater spinal flexibility, better sleep, weight loss, healthier digestion, and improved libido have also been associated with the practice.In addition to these benefits, research has also emerged suggesting that the flexibility of our spine predicts the flexibility of our arteries. Therefore, a yoga practice centered on spine flexibility, like the Tibetans, may help keep our arteries in a youthful state.GET A COPY TODAY!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2021
Idioma
Inglés
ISBN 13 
9798594475922
Encuadernación
Tapa blanda
Número de páginas
29
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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