Think This Not That: Re-Program Your Mind For Weight Loss - Tapa blanda

Sinopsis

This book is an exploration into the most common thoughts that block behavior change with eating and how you can change your thinking to change your weight. Most people try to change behaviors when attempting to lose weight. Counseling Psychology Degreed and 40 year Health Coach, Judith Torel knows that behaviors only change when the thinking that drives them changes. Often times we are thinking unconscious, patterned thoughts that keep us stuck in behaviors we are trying to change.

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