Anger Management Workbook: Step by Step Guide on How to Manage and Recognize Anger With Specific Techniques - Tapa blanda

Garratt, Steven J.

 
9798569191420: Anger Management Workbook: Step by Step Guide on How to Manage and Recognize Anger With Specific Techniques
Tapa blanda
ISBN 13: 9798569191420
Editorial: Independently published, 2020

Sinopsis

IF U WANT TO RECOGNIZE AND MANAGE YOUR ANGER, THEN KEEP READING...


Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly.If not, we end up getting sick.Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life.

By reading this book, you’ll learn:

  • How to Recognize anger
  • How to Manage anger
  • Specific methods to manage anger
  • Specific techniques to manage anger
  • How to distinguish healthy and unhealthy anger
  • When Anger Management Become Necessary
  • What Triggers Your Anger
  • How to Communicate When You Are Angry


Are you trying to improve your social relationships despite your anger making things worse?


Do you have sudden anger issues?


Do you want to learn how to manage anger at work and in the family?


Do you want to manage your anger but everything you tried just didn't work?



Discover how to manage anger in just few days following this techniques!


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"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2020
Idioma
Inglés
ISBN 13 
9798569191420
Encuadernación
Tapa blanda
Número de páginas
111
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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