The Anxious Brain: Learn to Manage and Minimize Your Anxiety. Don't Let It Take Over Your Life. - Tapa blanda

Sinopsis

The anxious brain is one concerned with survival, and it is stuck in the fight or flight mode. It has no time for creativity, building, dreaming and loving. In an approachable, easy to understand style, this book explores anxiety's many forms and considers it both from the standpoint of a person suffering with anxiety as well as from that of a person who is helping a loved one deal with it. Using a conversational tone, it is appropriate for adults as well as children approaching adolescence. Topics include what anxiety is, how it happens, how to deal with it and how to reduce it. It aims to help the reader relieve anxiety by increasing awareness and providing techniques to help refocus their thoughts on living their lives the way they really want to. Explaining how to take control of thoughts to take control of their lives.

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