ULTRA RUNNING MADE EASY: PREPARATION AND RACE STRATEGIES. RUN 200 KILOMETERS AND BEYOND... IF YOU WISH - Tapa blanda

Sinopsis

Summary:
Jean-Louis has created a guide for you that reveals all his secrets of training success. It will allow you to:
- assess your gait.
- understand the 6 fundamental principles of preparation, which lead to a revolutionary and effective method.
- gradually establish your race strategy.
You will, at the same time, discover the joy of running, by unleashing your body and reconnecting it to your mind.

Biography:
Jean-Louis is a former national-level marathon runner (sub 2h30) who has successfully converted to ultra-marathon racing.
He has an intuitive understanding of training, enabling him to be among the best in the world over 48 hours and 6 days (with 800 km) and to win medals at national level in the 800m and 1500m. And all this in the same year.

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