Intermittent Fasting Book: Maintain A Toned Physical Appearance: Intermittent Fasting Over 50 Female - Tapa blanda

Sinopsis

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight.

This book will teach you:
•What intermittent fasting is
•When you should fast and what you should eat
•Why you should choose Intermittent fasting instead of other diet programs
•Different types of intermittent fasting and how to choose the right one for you
•Benefits of intermittent fasting
•The golden key of autophagy and why it is so important for women
•Tips and tricks to improve your general health
•Why you should use Intermittent fasting for weight loss
•The best way to use Intermittent fasting for muscle gain
•Specific Intermittent fasting strategies for women
•Common mistakes while fasting and how to avoid them
•Plus much, much more!

"Sinopsis" puede pertenecer a otra edición de este libro.