Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners (Active Meditation) - Tapa blanda

Libro 1 de 4: Active Meditation

Silva, Mari

 
9798519408356: Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners (Active Meditation)
Tapa blanda
ISBN 13: 9798519408356
Editorial: Independently published, 2021

Sinopsis

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul.

Have you heard of Tai Chi but don’t know where to begin?

Do you want to find out why people who practice Tai Chi are living their best life?

Do you want to transform your mindset and fitness levels using Tai Chi?

If you said “yes” to any of these questions, you have come to the right place.

If you are new to Tai Chi or you’re a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development.

In this book, you will:

  • Learn about the rich art and history behind Tai Chi.
  • Uncover the philosophy and benefits of Tai Chi.
  • Discover several different Tai Chi styles and who introduced these styles to the world.
  • Find out the differences between Tai Chi and Qigong.
  • Realize the importance of meditation and breathing in Tai Chi.
  • Learn the various movements and stances used in Tai Chi.
  • Discover the 24-move Tai Chi sequence.
  • Explore strategies and tips to help you during combat.
  • And much more!
Tai Chi is one of the most popular martial arts that originated in China. Since this art uses a mix of breathing and meditation techniques, you can also combat stress effectively through Tai Chi. So, if you are ready to transform your life, this book is for you. What are you waiting for?

Click the “add to cart” button to grab your copy of this book now!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2021
Idioma
Inglés
ISBN 13 
9798519408356
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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