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The Secret To Unlocking The Stress Cycle: Guide To Stress, Stress-Related Diseases, And Coping: How To Be Grateful - Tapa blanda

Durian, Cherly

 
9798513527985: The Secret To Unlocking The Stress Cycle: Guide To Stress, Stress-Related Diseases, And Coping: How To Be Grateful
Tapa blanda
ISBN 13: 9798513527985
Editorial: Independently published, 2021

Sinopsis

Stress can upset you in many ways that may shock you. And the older you become, the more problematic stress can be on your mind and body. You must learn what stress does to you and how you can cope with it better.

In this book, you will discover:
- How to take control
- How to monitor your stress levels
- How to be grateful
- How to take time out for yourself
- How to stop worrying
- Connect with others
- Why your diet and exercise has an impact on your stress levels
- And much more!

Stress in some instances is a good thing. We need to have some stress in our lives. But too much stress is not could. Read on to learn more.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2021
Idioma
Inglés
ISBN 13 
9798513527985
Encuadernación
Tapa blanda
Número de páginas
25
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo