Perfect Night's Sleep: Get a better nights sleep, naturally - Tapa blanda

Sinopsis

If you are struggling to get a perfect night's sleep this is the perfect planner for you!

This planner helps you to track:-

• Sleep Patterns,
• How the body feels physically and mentally
• Diet
• Self-care

So that you can easily see what is working for you and what is affecting your sleep.

It also includes a list of self-care ideas which I would advise the clients I work with on a 1 to 1 one basis and within my workshops to try. As well as Yoga positions guide, a hand reflexology chart and guided meditation.

The key to a good nights sleep is routine. We are creatures of habit and love routine. Doing this routine at roughly the same time each day will help your body know that it is time to relax and unwind so that you can get a perfect night’s sleep.

This 8" x 10" planner printed on white paper, 199 pages, suitable for pen or pencil.

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