Shadow Work Journal – 100 Days of Prompts for Healing, Self-Awareness and Growth: Guided Workbook for Beginners and Advanced – Self Help Therapy for Inner Child Healing with Exercises and Quotes - Tapa blanda

Sinopsis

Are you ready to face your weaknesses? Do you want to discover the “dark side” of your personality and change it for something better and uplifting? If so, then this journal is just what you need.

This is NOT an ordinary blank notebook, it is a journey inside you that will completely change you and your life so far.

You'll find the answers, understand your behavior and emotions, and most importantly, you'll start to use your full potential. Do you have enough courage to discover the darker corners of your soul? This Shadow Work Journal will reveal everything what's blocking you.

We suppress many emotions, we don't want them to see the light of day, but there are times when we can't hide them and then our behavior can be very destructive. Many people cannot enjoy life, cannot build a lasting relationship or simply accept their past. Working with the shadow heals and makes us feel great and use our potential to the fullest.

What is this journal?

Shadow Work Journal is a complete guide for everyone - beginners and more advanced soul searchers. The journal consists of a special exercise "7 Steps To Healing"- with this technique, you will work through all your shadows. What’s more, there are 100 questions - one question per day to help you discover what's most hidden in your mind and past.

What is Shadow Work?

The Shadow is a psychological term for describing everything we can’t see in ourselves. This concept was developed by Swiss psychologist Carl Gustav Jung. Shadow Work is the “dark side” of our personality, consisting primarily of basic, negative human impulses and emotions like anger, shame, envy, greed, selfishness and the striving for power.

Who is this journal for?

This journal is for everyone, for men and women. It is for those who know they need help and know their shadows, but also for those who are still unaware.

This journal is for you if you:

• feel that your life could be better, happier and more valuable

• experienced very traumatic things in childhood or adolescence and you still have a hard time accepting it

• want to be better person

• want some change

• want to find yourself and your values

• don’t fully understand your behavior and feelings

It is also a great gift idea for someone who struggle with some problems ( e.g. financial or in relationship). This log book can be a trigger and change their lives. It's beautiful to be able to help someone.

What will you find inside?

• 7 Steps To Healing - exercises and a step-by-step guide to working with shadow

• 100 questions from different categories, which gives you 100 days of journaling

• Plenty of space for your notes, thoughts and reflections at the end of the journal

• Motivating and inspiring quotes

What’s more:

• Perfect standard notebook size, so you can always have it with you

• Completely different exercises than in all previous journals

If you only have to buy one journal this year, let it be this one. Don't wait for a better opportunity, buy now and finally start living your life to the full.

Find your shadows and you will find yourself.

"Sinopsis" puede pertenecer a otra edición de este libro.