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Tai Chi for You: Simple Tai Chi and Chi Gung Exercises for Daily Health Maintenance - Tapa blanda

Farrell, Peter

 
9798477933907: Tai Chi for You: Simple Tai Chi and Chi Gung Exercises for Daily Health Maintenance
Tapa blanda
ISBN 13: 9798477933907
Editorial: Independently published, 2021

Sinopsis

A Tai Chi and Chi Gung-based programme of exercise. The emphasis of the text is to encourage a regular, daily routine as part of a pro-active approach to health and well-being without the need to understand complex Chinese or Western medical theory. The graded format of the book enables use of the exercises as effective stand-alone sets of Chi Gung and the two styles of Tai Chi training forms offered are brief and easy to learn. Together the forms provide a complete exercise routine to contribute to health, well-being and relaxation. The programme is not derived from mere theory nor empirical research, but from exercises practised on a regular basis by the author and friends to useful and beneficial effect. This new edition provides an additional seated sequence, adapted and taught by the author for care home residents and seated office workers. The format is suitable as a preparation for those wishing to enter into a more in-depth study of Tai Chi with a qualified teacher. An extended appendix provides clarification of important points such as mindfulness in movement and briefly emphasises the importance of a balanced diet, etc., and taking responsibility for one's own health, thus reducing over-reliance on medical interventions.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2021
Idioma
Inglés
ISBN 13 
9798477933907
Encuadernación
Tapa blanda
Número de páginas
185
Contacto del fabricante
Printed by Amazon on behalf of the author
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