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Sinopsis
Foreword by Ben Greenfield:
"WIN is undoubtedly one of the most evidence-based books on athletic performance.
It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more.
Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.
This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.
If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"
What you will learn and what is covered in WIN
- How to improve athletic performance
- How to lose weight
- How to build muscle
- Meal plans
- Recipes
- How to support the immune system
- How to improve sleep
- The most evidence-based supplements
Table of Contents:
Chapter 1: Train to Win
Chapter 2: Hydration and Electrolytes
Chapter 3: Peak Alkalosis: Neutralizing Acid to Hit Peak Performance
Chapter 4: Hot and Cold Protocols for Improving Performance and Recovery
Chapter 5: Optimizing Macros and Food Choices for Performance
Chapter 6: Resistance Training and Muscle Growth
Chapter 7: Weight Loss Strategies and Rehydration/Refeed Protocols After Weigh Ins
Chapter 8: Biohacking Strategies for Improving Athletic Performance and Recovery
Chapter 9: Immunity
Chapter 10: Supplements for Improving Performance and Recovery
Chapter 11: Sleep, Rest and Circadian Rhythms
Chapter 12: Recipes and Meal Plans
Many books have been written about physical performance, but they all have a different focus. You can find great information on bodybuilding, endurance, or just general weight loss. However, few books tackle the topic in an all-encompassing way. This is what WIN is about – providing a manual for overall sports optimization, that not only covers training but also nutrition, recovery, sleep, supplementation, and biohacking. In this book, you will learn about the science, application, and nuances of achieving any of your fitness goals.
"Sinopsis" puede pertenecer a otra edición de este libro.
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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Publicado por
Independently published (edition ), 2021
ISBN 13: 9798464833357
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: ACI4VAPAF5-11-1
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Win : Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 56016842-6
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Win : Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 41199214-6
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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_477487176
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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
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paperback. Condición: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_486408967
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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_472400489
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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_458531256
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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9798464833357
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Win : Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 40142113-75
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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_484161299
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