Lean and Green Cookbook for Beginners: Easy And Tasty 30-Minute Recipes Following 5&1 Nutritional Parameters To Help You To Get A Life-Long ... Harnessing The Power Of Fueling Hacks Meals - Tapa blanda

Sinopsis

🌟 Would you like to lose weight as well as eat healthily and in a sustainable way? 🌟

🌟 Do you need quick, easy, ready-made recipes for your 5&1 meal plan? 🌟

If yes, this is the right book for you!

It is a new era of health and wellness. People are more conscious about their diet and exercise routine, which means they put a lot of pressure on themselves to be healthy for their future. They want to be fit, strong, and beautiful while still having some time for fun with their friends.


The Lean and Green diet is a new approach that challenges the notion that being healthy has to be so strict. This regimen doesn't have any rules or restrictions because it encourages you to have fun while staying in shape by living more healthily. The Lean and Green diet is about doing the right things at the right time to maintain a healthy lifestyle.


The key to this diet is to think of new and creative ways that will look good on the menu and taste amazing. Because the primary goal of this regimen is to help you take control of your eating habits by becoming more conscious of what goes into your body, you won't have to worry about calculating calories or eliminating certain foods.


This cookbook contains tasty recipes that perfectly follow the nutritional parameters of the 5&1 program. Every recipe is easy to follow and can be completed in less than 30 minutes, so you can have more free time for yourself and your passions


You won't need anything else but this book to lose weight in a healthy and tasty way without giving up a happy lifestyle

This book covers:

☞ An in-depth understanding of this fantastic eating habit, and how it can help you eat lean, green meals to get your weight loss off to a great start

☞ How to let you lose about 12 lbs of weight per 12 weeks on average (the overall calorie intake for adults is reduced to 800 to 1000 per day)

☞ Lean and Green recipes from breakfast to dinner with a complete list of ingredients, precise instructions, and an accurate count of leans, greens, condiments, and fat

and much more….

If you have ever considered adopting this lifestyle but have been unsure about what this will do for your health, don't worry because this book has all the answers you need! Learn more about how much better you can feel by turning your life around with a Lean and Green Diet today.

☝ Click "BUY NOW" and start immediately!

"Sinopsis" puede pertenecer a otra edición de este libro.