Seated Tai Chi For Seniors: Gentle Seated Tai Chi Exercises For Seniors, To Relief Pain, Joint Health, Arthritis, Lower Back Pain, Shoulder Pain, Knee Health, Balance, Mobility, And Strength. - Tapa blanda

Sinopsis

Tai chi is a gentle and relaxing workout that improves balance and lowers the chance of falling.

It consists of slow, graceful movements along with deep breathing. Because the movements are so slow, it's relatively easy to follow.

This type of exercise is ideal for anyone, but especially for those over 60 looking for CHAIR-BASED and SEATED EXERCISES that are mild on the joints and muscles.

This SEATED TAI CHI FOR SENIORS book will help improve posture, build strength, improve mobility Relief Pain, and more while SITTING

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