The Essential Glycemic Index Counter: Your Guide to GI Values for over 3500 Foods - Tapa blanda

Sinopsis

Based on the best and latest science of how and what to eat, "The Essential Glycemic Index Counter" is meant to be your global guide for the Glycemic Index Values of 3500+ Foods. This essential Counter Book provides you with the key to unlocking the power of the low glycemic diet whether you want to achieve a healthy weight loss, control your blood sugar, or prevent diabetes.

Inside, you'll also find:

☛ One of the most extensive tables about the glycemic index (GI) with 3200+ foods divided into 15 categories.

☛ Meal planning guidelines & practical and useful tips

☛ How to choose healthy carbohydrates, fats, and proteins

The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention.
The Glycemic Index Counter provides one of the most extensive tables about the glycemic index (GI) with 3200+ foods divided into 14 categories, with detailed meal planning, serving sizes, and food ratings (Low, Medium, and High) for a healthy Low GI diet.

Foods are sorted Alphabetically which makes locating your food easy and quick. Foods are divided into 15 categories including:

• Beverages
• Bread & Bakery Products
• Condiments, Oils & Sauces
• Dairy Foods & Alternatives
• Fruit and Fruit Products
• Legumes and Nuts
• Mixed Meals
• Spices & Herbs
• Vegetables

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