The 2022 Complete Calorie Counter: Your Essential Guide to Counting Calories for Weight Loss and Health - Tapa blanda

Sinopsis

Based on the most authoritative sources and the latest science of how and what to eat, "The 2022 Complete Calorie Counter" is meant to be your global road map for counting your calories and making smarter food choices for weight loss and health.

Inside, you'll also find:

☛ One the most authoritative, up-to-date reference you can buy on counting calories featuring more than 12,000 foods.

☛ Practical guidelines based on the latest science of how and what to eat to reverse obesity, maintain a healthy weight, and fight inflammation

☛ Guidelines and practical advices to make smarter foods choices

"The 2022 Complete Calorie Counter" provides you with ALL the tools and knowledge YOU NEED to make smarter choices, banishes highly processed foods and unhealthy foods, and doesn't require an extensive (and probably expensive) shopping list or supplements.

Inside this book, you'll discover:

• Carb, and Calories Counter for more than 12,000 foods
• Calories and The Healthy Diet
• Food, Weight Loss, and Diabetes
• Eating Whole and minimally processed foods
• Eating Low Glycemic and Anti-Inflammatory Foods
• Avoiding High Glycemic and Inflammatory Foods
• Food Processing Classification: Food lists
• Understanding the Food Nutrition Labels

"Sinopsis" puede pertenecer a otra edición de este libro.