How I Feel and Stuff: Daily Mood Tracker for Teens: Daily Journal for Tracking Mood, Self-Care, Gratitude, Goals, Sleep and Energy, Mental Health and ... Journal for Teen Boys, Girls and Young Adults - Tapa blanda

Sinopsis

Simple pages to help you track mood, sleep, energy, goals, self-care and more!

Feel like your moods are all over the place and finding it hard to keep track? Want to get clearer on the things that affect your mood each day? This journal could be perfect for you.

You'll fill in a simple one-page spread at the start and end of the day, logging your mood, energy levels, sleep, goals, gratitude, and more. Over time, you'll be able to compare and work out what makes you feel good (and what doesn't!)

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