Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety - Tapa blanda

Sinopsis

All 90 Tools Vetted & Recommended by a Team of Licensed Psychologists Specializing in ACT for Treating Anxiety, OCD, Depression, Addiction & More…

Additional Resource Included: The 6-Week ACT Journal

A Printable Daily Journal with 136 Daily Action Guides & Writing Prompts to Cultivate Resilience, Self Compassion and a Peaceful, Fulfilling Life.

ACT has proven so effective in over 100 scientific studies with 1000s of participants because of its radically counterintuitive approach.

The American Psychological Association has found ACT is a successful evidence-based treatment for these and other mental health conditions.

Living with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.

ACT teaches us to accept and swim with the waves, toward the life we want, instead of getting stuck constantly crashing against them.

We all have patterns and behaviors that keep us from living to our fullest potential, and keep us stuck in painful memories or emotions.

But once you’re aware of these patterns, you get one step closer to living the life you want to live.

Getting there is often a difficult journey. Luckily there are resources available to help.

Created in collaboration with a team of licensed psychologists and ACT specialists, this book was created to streamline the effective principles of ACT into one easy to use collection of 90 unique and powerful therapeutic tools. For use individually, or with professionals in a therapeutic setting.

Using just some of the tools in this book you’ll discover:

✅ The Fool-Proof Meditation Used By The Navy Seals. To Reduce Anxiety (Even In High-Stress Situations)

✅ Advice On Which Tools To Use In Which Situations. So You Always Have A Tool For Any Challenge That Comes Up (Based On The Effective 6 Core Processes Of Act)

✅ The Famous Technique Used By Alcoholics Anonymous. To Live A Life Of Acceptance — Even In Difficult Moments

✅ How to Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or Relapse

✅ How to Make Feelings of Calm & Acceptance Nearly Automatic. Using Two Simple Grounding Techniques — That Help Even If Your Day Is Busy & Stressful.

✅ Quickly & Naturally Deflate Tension With A Surprisingly Effective Visualization Technique + How To Use It Anytime Anywhere, Even In Difficult Moments or With Strong Emotions

✅ A 7-Step Process To Transform Any Meal Into A Powerful Grounding Experience. Filling You With Sensations Of Gratitude, Presence & Peace

✅ How to Tap Into a Key Sanskrit Concept For Reducing Suffering. Central To Many Ancient Eastern Philosophies For Letting Go.

✅ A Meditation Designed For Processing Difficult Emotions or Chronic Pain. That Allows You To Move Away From Suffering And Closer To Acceptance

✅ 3 Powerful Act Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation

(But It’s Not Just The ACT Toolbox, You’ll Receive Even More Support)

To Accelerate Your Discovery and Use of ACT as Much as Possible You’ll Get Access to Additional an ACT Resource.

📔 The 6-Week ACT journal. A 42 day program filled with entirely new reflection prompts you can use daily to accelerate your progress with ACT and your mental health journey.

This Toolbox & resources aren’t a complicated textbook with theoretical ideas. They’re a practical collection of ready-to-use tools that utilize the effective principles of ACT.

So if you’re ready to deepen your practice of ACT and move towards a life of greater acceptance and mental health, secure a copy today.

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