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Better Sleep, Better Life: Tackling Your Sleep Disorders - Tapa blanda

Frühwirth, Philipp

 
9798390960202: Better Sleep, Better Life: Tackling Your Sleep Disorders
Tapa blanda
ISBN 13: 9798390960202
Editorial: Independently published, 2023

Sinopsis

"Better Sleep, Better Life" is a comprehensive guide to understanding, managing, and overcoming sleep disorders. In this book, you will learn about different types of sleep disorders, their causes, and their symptoms. You will also find practical advice for improving your sleep hygiene, including tips for creating a relaxing sleep environment, establishing a regular sleep schedule, and avoiding substances that disrupt sleep. This book also includes techniques for managing stress and anxiety, which can often contribute to sleep disorders. Whether you struggle with insomnia, sleep apnea, or another sleep disorder, this book will provide you with the knowledge and tools you need to improve your sleep and wake up feeling rested and refreshed.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2023
Idioma
Inglés
ISBN 13 
9798390960202
Encuadernación
Tapa blanda
Número de páginas
44
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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