INTERMITTENT FASTING MADE SIMPLE: A Step-by-Step Guide to Reclaiming Your Health - Tapa blanda

HENRY, HOWARD

 
9798385504091: INTERMITTENT FASTING MADE SIMPLE: A Step-by-Step Guide to Reclaiming Your Health
Tapa blanda
ISBN 13: 9798385504091
Editorial: Independently published, 2023

Sinopsis

Intermittent fasting made simple: A Step-by-Step Guide to Reclaiming Your Health is a comprehensive guide to the popular health practice of intermittent fasting. This book provides an in-depth look at the science behind intermittent fasting, as well as easy-to-follow instructions for implementing it in your daily life. Learn about the potential benefits of intermittent fasting such as improved metabolic health, increased energy levels, and weight loss, as well as how to safely and effectively incorporate this practice into your lifestyle. This book also includes helpful recipes and meal plans for beginners, tips for staying motivated, and advice for troubleshooting potential roadblocks. Whether you’re looking to improve your overall health and wellbeing or just want to learn more about intermittent fasting, this book is the perfect guide to help you get started.

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Editorial
Independently published
Año de publicación
2023
Idioma
Inglés
ISBN 13 
9798385504091
Encuadernación
Tapa blanda
Número de páginas
27
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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