Diffusing Anger: Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children (Harmony at Home: Anger Management Series) - Tapa blanda

Sinopsis

Manage your anger and have a happier, more peaceful relationship with your kids and others. If you want to know how, read on…

Even if you’re usually even-tempered and sweet-natured, there are times when your kids know exactly how to push your buttons. You lose your temper, yell at them, and then feel guilty because they’re just kids, after all.

Or even worse, you fly into an uncontrollable rage and go from 0 to 1000 degrees Fahrenheit in a nanosecond and then feel embarrassed because you know you completely overreacted.

So do you want to know how to:

• stop lashing out at your kids without warning and get your kids to listen without you yelling?
• vent your intense emotions peacefully, create strong relationships with your kids, and stop making them afraid of you because you fly off the handle?
• break vicious cycles of anger built up over generations and avoid raising kids with the same anger issues as you?

If you answered yes to any of the above questions, you’re not alone.

Many parents suffer from anger issues.

The trick is to understand where your anger comes from so that you can control it before it controls you.

In this guide, here is just a fraction of what you will discover:

• Why do you, as a parent, often explode so quickly or snap over something trivial for no reason?
• The 3-step quick-release action that Taoists have used for 2000 years to get you past explosive anger when the blood rushes to your head.
• How you can stop being a hurricane mom so that you don’t cause long-term psychological damage to your kids and affect their personalities.
• Common triggers that short-fused parents face – such as kids’ not following your expectations, sibling rivalries, and kids’ throwing tantrums – and how to mitigate each effectively.
• Why anger is always a secondary emotion…and the visible triggers that are sparked by invisible ones that make you even angrier (and how to treat the underlying causes).
• What the “father of neurogastroenterology,” Dr. Michael D. Gershon, a decorated professor at Columbia University, says about how to significantly boost your happy state of mind by taking care of your second brain – why it’s much more than a gut feeling.
• 5 safe, non-toxic adaptogenic herbs, along with simple diet tips to help your body combat stress and find balance – stop feeding your anger!
• Build strong relationships with your kids by understanding the characteristics of different stages of child development (especially the often dreaded teen years) and sharing your own happiness.
• How to encourage your kids to own their feelings and not suppress their emotions, and teach them self-regulation over “tantrum storms.”

And much much more!

Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and react to triggers.

It’s not even that hard – all it takes is the will to be calmer and to practice mindfulness.

It’s all up to you – you can stay the way you are and have unhappy relationships for the rest of your life, or you can use this guide to set you on the path to a happier and more peaceful life for you as well as for those around you.

If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then scroll up and click the “Add to Cart” button right now.

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