A Healthy Brain - Tapa blanda

Sinopsis

Innovative and timely, A healthy brain demonstrates that your genes do not determine the fate of your brain. It's present in the food you eat. Inflammation is at the root of all degenerative conditions, including brain disorders, and it can be triggered by carbs, particularly those high in gluten or sugar.

The book explains what happens to the brain when it comes into contact with everyday ingredients like bread and fruit, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to stimulate the growth of new brain cells at any age.

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