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Strength Sensei 101: Strength Sensei's essential ideas on increasing strength and building muscle - Tapa blanda

Strength Sensei, Team

 
9798371507136: Strength Sensei 101: Strength Sensei's essential ideas on increasing strength and building muscle
Tapa blanda
ISBN 13: 9798371507136
Editorial: Independently published, 2022

Esta edición ISBN ya no está disponible.

Sinopsis

In Strength Sensei 101, our instructors will teach you the basics of writing workouts covered in the Strength Sensei’s early works, starting with the rep. Then they will review the other loading parameters involved in program design and guidelines for designing longer-term workouts.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2022
Idioma
Inglés
ISBN 13 
9798371507136
Encuadernación
Tapa blanda
Número de páginas
77
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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