V-Sit Training Guide: Abs of steel and superhuman flexibility: the V-sit! - Tapa blanda

Sinopsis

THE V-SIT

This is the first book of its kind that will teach you the V-sit: an incredible physical skill that will drastically change your strength and flexibility.

Inside the book, you'll find a selection of the best exercises that are going to create the right conditions within your body in order to hold a perfect and majestic V-sit.

Many people may come across this skill, even the great Bruce Lee used to do it, but few of them will actually learn it. This is because they don't use the right progressions and methodologies! You have to invest your time in a wise manner, and this book is going to teach you how.

"Sinopsis" puede pertenecer a otra edición de este libro.