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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy) - Tapa blanda
Libro 2 de 5: Cognitive Behavioral Therapy
Sinopsis
7 Weeks to Overcome Negativity and Learn to Handle Your Emotions Healthily - Finally Live the Happy Life You’ve Always Dreamed Of With This Book That Will Show You How!
Are you struggling with mental health issues?
Do you find it hard to cope with your emotions and prefer to shut them out?
Do you want to finally learn how to deal with your emotions in a healthy way?
It can be tough to make lasting changes in our lives, especially if we're feeling down or struggling with our emotions.
Dialectical Behavior Therapy (DBT) is a skills-based program that can help you do just that. It's a powerful tool that can help manage your emotions and change the way you think and behave.
This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format. You'll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks!
With worksheets to keep you engaged while staying on the right track, you’ll actively participate and be a part of new interactions through different exercises to ensure that you stay hands-on during the entire process.
In this life-changing workbook, you will:
- Never ignore your feelings ever again
- Learn healthy coping mechanisms to help you through difficult situations
- Handle anything life throws at you with a smile on your face and happily live your life even with Borderline Personality Disorder
- Communicate more assertively and get your thoughts across in a healthy manner
- Overcome negative thoughts and silence the darkness inside you
- Learn how to control your emotions instead of letting them control you
- Understand, accept, and embrace who you really are
- Improve your relationships by learning how to say exactly what you want
- And so much more!
The great thing about DBT is that the skills are divided into four major categories – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This means that there’s something for everyone!
You deserve to be happy and in control of your life. Get the most out of DBT and drastically improve your life in just 7 short weeks!
Scroll up, Click on “Buy Now”, and Start Today!
"Sinopsis" puede pertenecer a otra edición de este libro.
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
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Independently published (edition ), 2022
ISBN 13: 9798354520428
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Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: ACI4OQ9HM7-8-1
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_489551128
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_486662965
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_484652328
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9798354520428
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9798354520428
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
Librería: BestAroundDeals, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: New. Nº de ref. del artículo: ABE-1742058331381
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
Librería: BestAroundDeals, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: New. Nº de ref. del artículo: ABE-1688084837926
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EUR 48,36
Envío por EUR 8,97
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles