Sinopsis
Do you ever feel overwhelmed by anger, anxiety, sadness, or stress-then regret how you reacted? You’re not alone. Most of us were never taught how to manage emotions in a healthy, empowering way.
In How to Control Emotions, Tim Hanson delivers a clear, practical roadmap to help you break the emotional cycles that keep you stuck. This book will teach you how to recognize your emotional triggers, master your reactions, and rewire your thoughts to respond with calm and clarity-even in the most stressful moments.
Inside, you’ll learn:
- How to stop letting emotions hijack your decisions
- Simple techniques to calm your nervous system in seconds
- Proven methods to shift your mindset and regain confidence
- Daily habits to build emotional resilience and inner peace
Whether you’re navigating tough relationships, struggling with anxiety, or simply want to feel more in control of your life, this book will give you the tools to transform your emotional world-starting today.
Gain control. Build confidence.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Tim Hanson is a mental wellness advocate and self-development author dedicated to helping people master their emotions and create inner peace. With a passion for practical psychology and mindset work, Tim writes clear, actionable guides that empower readers to stay calm under pressure, communicate more effectively, and live with greater confidence. His work is grounded in real-life tools and insights that help people transform the way they think, feel, and respond to life's challenges.When he's not writing, Tim enjoys quiet mornings, nature walks, and conversations that spark growth.
"Sobre este título" puede pertenecer a otra edición de este libro.
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How To Control Emotions
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Paperback. Condición: new. Paperback. Do you ever feel overwhelmed by anger, anxiety, sadness, or stress-then regret how you reacted? You're not alone. Most of us were never taught how to manage emotions in a healthy, empowering way.In How to Control Emotions, Tim Hanson delivers a clear, practical roadmap to help you break the emotional cycles that keep you stuck. This book will teach you how to recognize your emotional triggers, master your reactions, and rewire your thoughts to respond with calm and clarity-even in the most stressful moments.Inside, you'll learn: How to stop letting emotions hijack your decisionsSimple techniques to calm your nervous system in secondsProven methods to shift your mindset and regain confidenceDaily habits to build emotional resilience and inner peaceWhether you're navigating tough relationships, struggling with anxiety, or simply want to feel more in control of your life, this book will give you the tools to transform your emotional world-starting today.Gain control. Build confidence. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798349262258
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Paperback. Condición: new. Paperback. Do you ever feel overwhelmed by anger, anxiety, sadness, or stress-then regret how you reacted? You're not alone. Most of us were never taught how to manage emotions in a healthy, empowering way.In How to Control Emotions, Tim Hanson delivers a clear, practical roadmap to help you break the emotional cycles that keep you stuck. This book will teach you how to recognize your emotional triggers, master your reactions, and rewire your thoughts to respond with calm and clarity-even in the most stressful moments.Inside, you'll learn: How to stop letting emotions hijack your decisionsSimple techniques to calm your nervous system in secondsProven methods to shift your mindset and regain confidenceDaily habits to build emotional resilience and inner peaceWhether you're navigating tough relationships, struggling with anxiety, or simply want to feel more in control of your life, this book will give you the tools to transform your emotional world-starting today.Gain control. Build confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798349262258
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How To Control Emotions | Rewire Your Mind for Calm, Clarity, and Confidence
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Taschenbuch. Condición: Neu. How To Control Emotions | Rewire Your Mind for Calm, Clarity, and Confidence | Tim Hanson | Taschenbuch | Englisch | 2025 | MGMCRE | EAN 9798349262258 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Nº de ref. del artículo: 132455234
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