The Gut-Brain Connection - A Holistic Approach: DIETARY CHOICES TO REGULATE DIGESTION, BALANCE HORMONES, ENHANCE MENTAL CLARITY AND PROMOTE AUTOIMMUNE HEALTH FROM WITHIN - Tapa blanda

STERLING, N.R.; PUBLISHING, HVNLY

 
9798348445317: The Gut-Brain Connection - A Holistic Approach: DIETARY CHOICES TO REGULATE DIGESTION, BALANCE HORMONES, ENHANCE MENTAL CLARITY AND PROMOTE AUTOIMMUNE HEALTH FROM WITHIN
Tapa blanda
ISBN 13: 9798348445317
Editorial: HVNLY PUBLISHING, 2025

Sinopsis

Discover a healthier mind through your gut-achieve harmony and balance, even if stress has overwhelmed you for years!

Your gut does more than just digest food; it plays a crucial role in your overall health, deeply influencing your mood and stress levels.

Here is just a taste of what you'll discover inside this practical guide:

  • Surprising signs that your gut health might be affecting your mood
  • Why "clean eating" without understanding the gut-brain connection may be sabotaging your health
  • How to design a time-efficient, gut-friendly meal plan tailored to busy lifestyles
  • Proven methods to optimize your microbiome for better physical and mental well-being - dietary choices can change everything
  • The probiotic-rich foods to incorporate for improved digestive and mental health
  • How neuroplasticity ties into the gut-brain narrative and its long-term impact on health
  • Adaptogenic herbs for natural gut-brain support
  • Elimination Diet Journal
  • Quick stress-reduction techniques specifically designed for busy lifestyles

The key is practicality and personalization; this book allows you to tailor its guidance to fit your unique lifestyle, ensuring comfort and confidence and that you don't feel overwhelmed.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
HVNLY PUBLISHING
Año de publicación
2025
Idioma
Inglés
ISBN 13 
9798348445317
Encuadernación
Tapa blanda
Número de páginas
194
Contacto del fabricante
no disponible
Persona responsable
no disponible