The 20-Minute Good Energy Meals: Simple Dishes for Maximum Health - Tapa blanda

Sinopsis

Whole-food meals that fit into 20 minutes

Busy weeks do not have to mean takeaway. The 20-Minute Good Energy Meals is a practical cookbook built around one rule: every recipe is on the table in twenty minutes or less, using whole, minimally processed ingredients that keep your energy steady through the day.

• Around 150 quick recipes in six chapters: breakfasts, lunches, dinners, snacks and small plates, desserts and sweet treats, and healing teas and beverages.
• A 28-day meal plan to get started without thinking about what to cook.
• Meal-prep and smart-shopping chapters: setting up a 20-minute kitchen, batch cooking, and planning for busy weeks.
• The principles behind the recipes: metabolism and glucose basics, inflammation, balancing protein, fiber and healthy fats, plus chapters on special diet considerations and the good-energy lifestyle.
• Bonus chapter of anti-inflammatory salads and holiday dishes, plus a measurement conversion chart.
• Every recipe lists preparation and cooking time, servings and per-serving calories, fat, carbs and protein.

Home cooks who want simple, nutritious food without long ingredient lists or hours at the stove. Recipes are easy to adapt to gluten-free or plant-based eating. Black-and-white interior.

This cookbook offers general information about food and nutrition and is not medical advice. Talk to your healthcare provider before changing your diet.

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