Digital Detox: Building Healthy Technology Habits for a More Present Life - Tapa blanda

Digital Detox (Paperback)

Paperback. Condición: new. Paperback. In an era where screens are an overwhelming aspect of our daily lives, how do we strike a balance? More importantly, how do we reclaim our right to a fulfilling, present life amidst the digital deluge? Enter ' Digital Detox: Building Healthy Technology Habits for a More Present Life' by Pauline Diane Edwards-a Special Report that unravels the art of unplugging in an engaging and enlightening manner. Not a highly technical guide, but an accessible roadmap to digital wellness.'Digital Detox' is a relatable read, brimming with actionable insights designed to reset your connection with the world. Inside, you'll find a clear depiction of the implications of digital overload, highlighting the cognitive, physical, and emotional impacts. It doesn't just stop at analysis, though; the book also presents strategies and techniques to achieve a successful digital detox. It's a step-by-step guide that even offers post-detox advice to ensure the mindful use of technology continues.Pauline Diane Edwards, a passionate writer and advocate for digital wellness, brings her personal experience and genuine understanding of our tech-centric existence to the table. From the bustling heartbeat of New York City, she presents a refreshing journey that's less about criticism of technology and more about forming healthier habits around them. Let Pauline, a dynamic combination of warmth and wisdom, guide you through the unchartered waters of digital detox - drawing you closer to a more balanced, present, and fulfilling life. It's time to hit the pause button on the constant buzzing of screens. It's time to begin 'Digital Detox: Building Healthy Technology Habits for a More Present Life.' This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798342843690

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