Sinopsis
Exercise plays an important role in emotional well-being. Regular physical activity influences human emotions by reducing stress, improving mood, and increasing overall emotional balance. Through the release of chemicals in the brain, exercise may help individuals manage emotions like anxiety, anger, and sadness more effectively. Understanding the effect of exercise on emotion may further highlight how lifestyle choices can positively impact mental health and psychological wellbeing. The Effect of Exercise on Emotion examines how physical exercise affects emotions, mood, and mental well-being. It explores the ways different types and amounts of exercise influence cognitive, social, and psychological health. This book covers topics such as neuroplasticity, psychological disorders, and sports science, and is a useful resource for psychologists, medical and healthcare professionals, educators, academicians, researchers, and scientists.
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Acerca del autor
Robert W. Motta, Ph.D., ABPP, is a Professor Emeritus of Psychology and founder of the Child and Family Trauma Institute at Hofstra University, New York. There he served as the chairperson of the Psychology Department and founded an American Psychological Association (APA) accredited PsyD psychology doctoral program. He has published more than 100 scientific papers and book chapters as well as three books: Alternative Therapies for PTSD The Science of Mind-Body Treatments; Altered: A Trauma and PTSD Casebook; and Suicide. Dr. Motta is board certified in cognitive-behavioral psychology and behavior therapy. He is the former president of the School Division of the New York Psychological Association and is licensed as a clinical psychologist and certified as a school psychologist. Robert W. Motta
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The Effect of Exercise on Emotion
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Hardcover. Condición: new. Hardcover. Exercise plays an important role in emotional well-being. Regular physical activity influences human emotions by reducing stress, improving mood, and increasing overall emotional balance. Through the release of chemicals in the brain, exercise may help individuals manage emotions like anxiety, anger, and sadness more effectively. Understanding the effect of exercise on emotion may further highlight how lifestyle choices can positively impact mental health and psychological wellbeing. The Effect of Exercise on Emotion examines how physical exercise affects emotions, mood, and mental well-being. It explores the ways different types and amounts of exercise influence cognitive, social, and psychological health. This book covers topics such as neuroplasticity, psychological disorders, and sports science, and is a useful resource for psychologists, medical and healthcare professionals, educators, academicians, researchers, and scientists. "This book explores the psychological impact of exercise, highlighting how aerobic and resistance training influence mood, anxiety, depression, memory, and self-esteem. By integrating empirical findings and theoretical perspectives, it advances understanding of exercise as a powerful tool for enhancing emotional well-being and cognitive functioning"-- Provided by publisher. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798337361574
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Buch. Condición: Neu. The Effect of Exercise on Emotion | Robert Motta | Buch | Englisch | 2026 | IGI GLOBAL SCIENTIFIC PUBLISHING | EAN 9798337361574 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Nº de ref. del artículo: 134580170
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The Effect of Exercise on Emotion
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Buch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Exercise plays an important role in emotional well-being. Regular physical activity influences human emotions by reducing stress, improving mood, and increasing overall emotional balance. Through the release of chemicals in the brain, exercise may help individuals manage emotions like anxiety, anger, and sadness more effectively. Understanding the effect of exercise on emotion may further highlight how lifestyle choices can positively impact mental health and psychological wellbeing. The Effect of Exercise on Emotion examines how physical exercise affects emotions, mood, and mental well-being. It explores the ways different types and amounts of exercise influence cognitive, social, and psychological health. This book covers topics such as neuroplasticity, psychological disorders, and sports science, and is a useful resource for psychologists, medical and healthcare professionals, educators, academicians, researchers, and scientists. Nº de ref. del artículo: 9798337361574
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