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Sinopsis
The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.
Inside, you’ll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you’re always prepared when life feels unmanageable.
More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.
Whether you’re dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you’ll turn to again and again. Your calm is within reach-let this guide show you the way.
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The Anxiety First Aid Kit (Paperback)
Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798330699193
Cantidad disponible: 1 disponibles
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The Anxiety First Aid Kit: Quick Tools to Calm Your Mind
Librería: California Books, Miami, FL, Estados Unidos de America
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The Anxiety First Aid Kit: Quick Tools to Calm Your Mind
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The Anxiety First Aid Kit: Quick Tools to Calm Your Mind
Librería: Ria Christie Collections, Uxbridge, Reino Unido
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The Anxiety First Aid Kit (Paperback)
Librería: AussieBookSeller, Truganina, VIC, Australia
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798330699193
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The Anxiety First Aid Kit (Paperback)
Librería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798330699193
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The Anxiety First Aid Kit : Quick Tools to Calm Your Mind
Impresión bajo demandaLibrería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way. Nº de ref. del artículo: 9798330699193
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EUR 60,60
De Alemania a Estados Unidos de America
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Cantidad disponible: 1 disponibles