Successful Bodybuilding With Machines - Tapa blanda

Groscup, David R.

 
9798330318285: Successful Bodybuilding With Machines
Tapa blanda
ISBN 13: 9798330318285
Editorial: David Groscup, 2014

Sinopsis

Finally, a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines’ capabilities to build muscle and strength using cutting-edge techniques such as Rolling Static partials, Super-X Contractions, and Pre-Exhaust.


Learn from an expert who has been training with HIT, High-Intensity Bodybuilding training for over 35 years. Learn how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

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Acerca del autor

David Groscup is the author of 13 best-selling bodybuilding and fitness training manuals and has been training for over 40 years. He is certified by the IART/Med-Ex as a HIT, high-intensity trainer and has personally trained many successful clients using his methods of bodybuilding and fitness. An advocate of constantly increasing one's knowledge in the field of exercise science and health, he has obtained additional certifications as a kettlebell instructor, nutritional therapist, and sports nutritionist. He has a blog on High-Intensity Training at https://drhitshighintensitybodybuilding.blogspot.com/

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Editorial
David Groscup
Año de publicación
2014
Idioma
Inglés
ISBN 13 
9798330318285
Encuadernación
Tapa blanda
Número de páginas
56
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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