Isometric Exercise Guide: A Complete Step-By-Step Guide For Building Muscle And Strength Through Isometric Exercises - Tapa blanda

Klocko, Vicky

 
9798328894074: Isometric Exercise Guide: A Complete Step-By-Step Guide For Building Muscle And Strength Through Isometric Exercises
Tapa blanda
ISBN 13: 9798328894074
Editorial: Independently published, 2024

Sinopsis

Isometric exercises form a unique category in the realm of fitness. Unlike traditional exercises that involve joint movement, isometric exercises focus on muscle contractions without altering the length of the muscle or the angle of the joints. In simpler terms, you're essentially holding a position without movement, activating specific muscles to generate force against an immovable object or by tensing the muscles themselves.
The benefits of isometric exercises are diverse. They're excellent for building strength, enhancing stability, and improving muscular endurance. Due to their nature, isometric exercises can be especially useful in rehabilitation settings, helping maintain or rebuild muscle strength without excessive strain on recovering joints or tissues.
These exercises require minimal to no equipment and can be easily integrated into various routines. Popular examples include planks, wall sits, and certain yoga poses that emphasize holding positions and engaging specific muscle groups for an extended period.
Isometric exercises are versatile, accessible, and can complement dynamic workouts, contributing to a well-rounded fitness regimen. They're also adaptable to different fitness levels, making them suitable for beginners and advanced athletes alike.

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Editorial
Independently published
Año de publicación
2024
Idioma
Inglés
ISBN 13 
9798328894074
Encuadernación
Tapa blanda
Número de páginas
43
Contacto del fabricante
no disponible
Persona responsable
no disponible