The Science of Longevity and Sleep: Insights on Aging, Health, and Living Better - Tapa blanda

Beacon, Jorden

 
9798325330193: The Science of Longevity and Sleep: Insights on Aging, Health, and Living Better
Tapa blanda
ISBN 13: 9798325330193
Editorial: Independently published, 2024

Sinopsis

Are you looking to live a longer, healthier life? The Science of Longevity and Sleep provides a comprehensive guide to longevity based on the latest scientific research. This groundbreaking book challenges the conventional approach to medicine and aging. It offers innovative strategies for optimizing nutrition, exercise, sleep, and mental health to combat diseases like heart disease, cancer, Alzheimer's, and diabetes. Discover practical tools and techniques to maximize your health span and quality of life as you age.

Get your copy of "The Science of Longevity and Sleep: Insights on Aging, Health, and Living Better" today and start your journey towards a longer, more fulfilling life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2024
Idioma
Inglés
ISBN 13 
9798325330193
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
no disponible