Calisthenics For Beginners: Build Lean Muscle And Everlasting Strength - Tapa blanda

Goodwin, Delbert

 
9798321264065: Calisthenics For Beginners: Build Lean Muscle And Everlasting Strength
Tapa blanda
ISBN 13: 9798321264065
Editorial: Independently published, 2024

Sinopsis

Are you trying to find the perfect at home workout but don’t know where to start? Try these calisthenic workouts and see the benefits in just 30 days!

Calisthenics have been around for centuries, if not longer. Let’s dive into the world of calisthenics together and help you to develop that mean, lean body with the perfect amount of natural strength and balance that comes along with calisthenic workouts!

What’s covered in the short novel?

Benefits of Calisthenics

Top 5 Upper Body Workouts
Top 5 Core Workouts
Top 5 Lower Body Workouts
Variations of The Basics
Training Program
Variations of the Basics

This book digs into the nitty gritty of calisthenic workouts. If you’re new to calisthenics or if you just want a refresher on calisthenics then this is the book for you! You won’t be disappointed.

So dig in, get pumped, and let’s see where you stand after reading this book!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2024
Idioma
Inglés
ISBN 13 
9798321264065
Encuadernación
Tapa blanda
Número de páginas
36
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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