If You’re Not Laughing, You’re Losing: The Athlete’s Guide to Using Humor as a High-Performance Mindset Tool - Tapa blanda

If You're Not Laughing, You're Losing (Paperback)

Paperback. Condición: new. Paperback. What if the key to competing with confidence wasn't pushing harder but laughing smarter?If You're Not Laughing, You're Losing is a mental performance playbook for athletes who overthink, freeze under pressure, or take themselves a little too seriously. Written by Certified Mental Performance Consultant and international-level jiu-jitsu black belt Erin Herle, this book shows you how to use humor as a legit mental skill-not a distraction, but a weapon.Inside, you'll learn how to: Break the anxiety spiral before it wrecks your focusBounce back from mistakes without falling apartUse humor to reset, adapt, and stay loose under pressureBuild real confidence without becoming a motivational zombieActually enjoy competing againWhether you're a high-level athlete, a weekend warrior, or just tired of overthinking everything before a match, this book will give you the tools to compete like a human-with presence, play, and a smirk when it counts.Includes the P.L.A.Y. Framework: a trainable system for using humor to shift perspective, loosen up, build adaptive confidence, and stay engaged when things go sideways.You don't need to be a comedian. You just need to stop letting stress win. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798315383918

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