What if the secret to a longer, healthier life wasn’t locked in a laboratory but right on your plate?
For centuries, people in the world’s longest-living regions—like Japan, Italy, and Greece—have thrived well into their 90s and beyond, free from chronic illness. Their secret? It’s not a fad diet or a magic pill—it’s the way they eat.
The longevity diet unravels the science-backed principles behind foods that slow ageing, boost energy, and prevent disease. From antioxidant-rich superfoods to the power of intermittent fasting, this book blends modern nutritional research with time-tested wisdom from the world’s healthiest cultures.
"Sinopsis" puede pertenecer a otra edición de este libro.
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798314674772
Cantidad disponible: Más de 20 disponibles
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798314674772
Cantidad disponible: Más de 20 disponibles
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Condición: New. In English. Nº de ref. del artículo: ria9798314674772_new
Cantidad disponible: Más de 20 disponibles
Librería: CitiRetail, Stevenage, Reino Unido
Paperback. Condición: new. Paperback. What if the secret to a longer, healthier life wasn't locked in a laboratory but right on your plate?For centuries, people in the world's longest-living regions-like Japan, Italy, and Greece-have thrived well into their 90s and beyond, free from chronic illness. Their secret? It's not a fad diet or a magic pill-it's the way they eat.The longevity diet unravels the science-backed principles behind foods that slow ageing, boost energy, and prevent disease. From antioxidant-rich superfoods to the power of intermittent fasting, this book blends modern nutritional research with time-tested wisdom from the world's healthiest cultures. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798314674772
Cantidad disponible: 1 disponibles