Breaking Free From Bad Habits: A Step-by-Step Plan for Achieving Lasting Positive Change - Tapa blanda

Breaking Free From Bad Habits (Paperback)

Paperback. Condición: new. Paperback. Breaking Free from Bad Habits: A Step-by-Step Plan for Achieving Lasting Positive ChangeAre you ready to take control of your life and break free from the habits that have been holding you back?In Breaking Free from Bad Habits, Andrew Kade offers a practical, science-backed approach to identifying and transforming the routines that no longer serve you. With a degree in psychology and a passion for personal growth, Andrew delivers a step-by-step guide to achieving lasting, positive change-no matter how long you've felt stuck.This isn't just another self-help book filled with theory. It's a hands-on, actionable plan to help you: Understand the real reasons habits form-and why they're so hard to break.Identify the triggers and routines that keep bad habits alive.Build healthier, more empowering habits to replace the old ones.Stay motivated with practical tools like commitment contracts and habit trackers.Develop discipline and resilience to push through obstacles.Turn small, consistent changes into big, life-altering results.Whether you're struggling with procrastination, unhealthy eating, or unproductive routines, this book gives you the tools you need to break the cycle for good.Filled with relatable stories, expert insights, and actionable strategies, Breaking Free from Bad Habits empowers you to take charge of your habits and create a life that truly aligns with your values and goals.Don't wait another day to make the changes you deserve. Scroll up, grab your copy, and start your journey toward lasting positive change now! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798306390031

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