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The Magic of mindful Self-Awareness Exercises: Techniques to quiet your mind, reduce overthinking, and enjoy lasting happiness - Tapa blanda

Garrison, George

 
9798299358919: The Magic of mindful Self-Awareness Exercises: Techniques to quiet your mind, reduce overthinking, and enjoy lasting happiness
Tapa blanda
ISBN 13: 9798299358919
Editorial: Independently published, 2025

Sinopsis

✨ The Magic of Mindful Self-Awareness: Transform How You See Yourself & the World

  • 🧘 Discover the Power of Presence—learn to quiet the noise and truly be here now

  • 🔍 See Yourself Clearly by uncovering hidden patterns, triggers, and habits that shape your life

  • 💡 Mindful Reflection Prompts to deepen awareness of your thoughts, emotions, and behaviors

  • 🌱 Practical Mindfulness Tools you can use anytime—breathing, grounding, and body awareness

  • 📝 Guided Exercises & Journaling Spaces to explore your inner world with curiosity and compassion

  • 🧠 Rewire Your Perspective—shift from autopilot reactions to conscious, empowered choices

  • 💖 Cultivate Self-Compassion & Balance, creating space for healing and growth

  • 🌟 Transform Daily Life into a Practice—turn ordinary moments into opportunities for clarity and peace

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2025
Idioma
Inglés
ISBN 13 
9798299358919
Encuadernación
Tapa blanda
Número de páginas
50
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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Luxemburgo