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Sinopsis
Turn Stress Into Strength – In Just Minutes a Day!
Feeling overwhelmed, anxious, or drained? You’re not alone—and you don’t have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.
Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime—at work, at home, or on the go—to feel centered, in control, and at peace.
Inside, you’ll discover:
✅ How to spot and stop your personal stress triggers before they take over
✅ Instant calm hacks like mindful breathing, grounding, and sensory resets
✅ The foods, routines, and habits that naturally lower stress levels
✅ How to rewire your thoughts for confidence and resilience
✅ A simple plan to stay balanced—even in life’s toughest moments
Perfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy.
📖 Start today—because your peace of mind can’t wait. Click “Buy Now” and take your first step toward calm, clarity, and confidence.
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Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798298110266
Cantidad disponible: Más de 20 disponibles
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Calm & Thrive (Paperback)
Librería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Turn Stress Into Strength - In Just Minutes a Day!Feeling overwhelmed, anxious, or drained? You're not alone-and you don't have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime-at work, at home, or on the go-to feel centered, in control, and at peace.Inside, you'll discover: How to spot and stop your personal stress triggers before they take over Instant calm hacks like mindful breathing, grounding, and sensory resets The foods, routines, and habits that naturally lower stress levels How to rewire your thoughts for confidence and resilience A simple plan to stay balanced-even in life's toughest momentsPerfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798298110266
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EUR 42,36
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Cantidad disponible: 1 disponibles