Le Plan Déficit Calorique Simplifié pour Femmes Actives: Perdez du poids durablement sans renoncer à vos plats préférés – un programme de 30 jours adapté aux femmes pressées - Tapa blanda

Le Plan Dficit Calorique Simplifi pour Femmes Actives (Paperback)

Paperback. Condición: new. Paperback. Tired of restrictive diets, food rules, and losing weight only to keep it coming back? This book is for you. The Simple Calorie Deficit Plan is your no-nonsense guide to lasting weight loss without giving up your favorite foods. Purposefully researched and written in a clear, accessible way, this book will teach you how to create a realistic calorie deficit, structure your meals for lasting satisfaction, and adopt a lifestyle that promotes steady weight loss without stress or guilt. You'll discover: How weight loss really works (and what most diets go wrong)How to calculate your daily calorie needs and adjust them over timeTips for enjoying your favorite foods while staying in a deficitProven techniques for managing cravings and emotional eatingQuick and easy low-calorie meal ideas you'll actually enjoyA complete 30-day kickstarter program to make it all happen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798298033336

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