There's a Fourth Trimester?!: A step by step guide to getting the postpartum support you need to go from surviving to thriving - Tapa blanda

Sinopsis

There's a Fourth Trimester?!: A Step-by-Step Guide to Getting the Postpartum Support You Need to Go from Surviving to Thriving" - A workbook for birthing and non-birthing parents, offering checklists, reflection prompts, and scripts to recognize postpartum mood and anxiety red flags, map a support system, communicate needs, and manage common triggers.

Becoming a parent is life-changing—beautiful, overwhelming, exhausting, and full of unknowns. Between sleepless nights and learning to care for a newborn, it's easy to feel like you're just trying to survive. But what if you had a guide to help you thrive instead?

Written by Jerusha Hull, a licensed clinical social worker with over 15 years of experience and certification in perinatal mental health, this 110-page handbook is the resource every new parent deserves but rarely receives. Whether you're preparing for postpartum or already deep in the fourth trimester, this compassionate, accessible workbook will help you feel more confident, connected, and supported.

• Guided checklists and reflection prompts to help you plan for your physical, emotional, and mental well-being after birth

• Tools for identifying the signs of postpartum mood and anxiety disorders—for both birthing and non-birthing parents

• Support mapping exercises to help you organize your “village” and learn where and how to ask for help

• Scripts for communicating needs clearly with your partner, family, and friends

• Tips for managing common triggers like overstimulation, sleep deprivation, and emotional overload

• Encouragement and validation from someone who has helped hundreds of families navigate the postpartum period with less guilt and more grace

Bringing a new baby home can feel lonely, disorienting, and harder than expected—even when everything looks “fine” on paper. Too many new parents are left without a roadmap for managing their mental health, advocating for their needs, or even recognizing when something feels off. This book changes that.

Designed with warmth, simplicity, and clinical insight, this handbook helps you:

• Recognize red flags early so you can seek help before things spiral

• Build a postpartum care plan that actually works with your lifestyle and support system

• Communicate effectively with loved ones and professionals when you need support

• Feel seen, empowered, and prepared—even in the messy middle of parenthood

Whether this is your first baby or your third, this book meets you where you are—with zero judgment and plenty of tools.

• Size: 8.5 x 11 inches – Perfect for tossing into a diaper bag or nightstand drawer

• Length: 110 pages – Straightforward, no-fluff content you can read and use right away

• Author: Jerusha Hull, MSW, LCSW, PMH-C – A therapist specializing in pregnancy and postpartum mental health

If you're looking for a real-world, heart-centered approach to postpartum care that goes beyond baby checklists and nursery prep—this is it.
Give yourself (or a loved one) the gift of preparedness, peace of mind, and practical support.

Perfect for:

• Expecting parents preparing for the fourth trimester

• New moms or dads struggling to find their footing

• Baby shower or registry gifts with real impact

• Doulas, therapists, and providers supporting families postpartum

🍼 Start your fourth trimester feeling supported—not surprised. Scroll up and grab your copy today.

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