ACT NOW!: A Practical Guide to Acceptance and Commitment Therapy - Tapa blanda

Sinopsis

ACT NOW! Book Description
Are you tired of battling anxious thoughts, overwhelming feelings, or past wounds that hold you back? ACT Now is your practical guide to building resilience, embracing acceptance, and living a life aligned with your deepest values.
Through simple, relatable language and powerful metaphors, Joseph Meyering Sr. offers clear tools rooted in Acceptance and Commitment Therapy to help you navigate life's storms with courage and compassion. Learn how to make space for difficult emotions, defuse from unhelpful stories, and take small, meaningful actions that propel you toward growth and authenticity.
Whether you’re struggling with anxiety, depression, trauma, or low motivation, this book provides the gentle support you need to respond wisely to life's challenges. Discover the transformative power of mindfulness, kindness, and purpose, one small step at a time.
Start your journey toward resilience and living a meaningful life today.

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