Take Control: A practical guide to drinking in moderation—without giving it up completely - Tapa blanda

Müller, Johann

 
9798293113361: Take Control: A practical guide to drinking in moderation—without giving it up completely
Tapa blanda
ISBN 13: 9798293113361
Editorial: Independently published, 2025

Sinopsis

Do you want to reduce your alcohol intake without having to give it up completely? This book is for you.

Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely.

With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.

In this book, you’ll find:

  • The keys to understanding automatic thoughts—and how to break them

  • What happens in your brain when you drink, explained simply

  • Techniques to avoid the first drink without losing spontaneity

  • Strategies to moderate your consumption once you’ve already started drinking

  • Philosophical reflections that provide meaning and motivation for change

  • A flexible approach—free of guilt, dogma, or extremes

This book isn’t for those looking for a magic formula. It’s for those ready to take responsibility—with awareness and balance.

This book doesn’t judge you, doesn’t demand abstinence, and doesn’t preach. It simply gives you tools.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2025
Idioma
Inglés
ISBN 13 
9798293113361
Encuadernación
Tapa blanda
Número de páginas
120
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo