Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques: The practical guide for computer workers: relieve tension, back pain, and muscle discomfort while staying seated. - Tapa blanda

Desktop Trigger Points (Paperback)

Paperback. Condición: new. Paperback. Neck pain, shoulder tension, backaches or wrist discomfort? If you work at a desk, this book is for you.Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques is a practical, professional guide designed for anyone who spends long hours in front of a computer and suffers from recurring muscle tension or pain. Written in a clear, accessible style yet based on professional physiotherapy and manual therapy techniques, this book helps you understand and treat your pain from the root cause: trigger points. What you'll find inside: A clear and illustrated explanation of what trigger points are and why they cause pain in areas far from where they originate.Illustrated maps of the most affected zones: neck, traps, shoulders, lower back, glutes, wrists, and hands.Simple self-assessment tests you can do during a coffee break.Techniques for self-massage, muscle release, and stretching you can perform right at your desk-no need to change clothes.10-minute daily routines for morning, lunchtime, and end of day.Tips for optimizing your workstation to prevent pain from coming back.When and how to seek help from a physiotherapist or manual therapist.Whether you're a freelancer, office worker, student, or remote professional, this book gives you quick and effective solutions for everyday life. No expensive tools or lengthy sessions-just awareness, consistency, and 10 minutes a day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798291019924

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