Artículos relacionados a Keep It Off: Real Strategies to Maintain Your Weight...
Sinopsis
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
By Susanne Bellamy
You didn’t come this far just to regain the weight.
This empowering guide is for every woman over 40 who’s tired of the yo-yo cycle and ready to sustain real transformation—long after the “before and after” photos fade.
After years of failed diets and emotional eating, Susanne Bellamy underwent gastric sleeve surgery at 45—and went on to lose over 200 pounds. But the true success wasn’t the surgery. It was learning how to keep it off. Now, 15 years later, she shares the real, raw, and relatable tools that helped her not only maintain the weight loss but build a vibrant, confident life.
Inside, you’ll discover:
The 8 most common post-weight-loss pitfalls—and how to avoid them
How to break free from emotional eating patterns
What it really takes to build sustainable routines (that don’t suck)
The mindset shifts that make maintenance feel like freedom, not restriction
Real stories, worksheets, and strategies that fit your busy, beautiful, messy life
Whether you’ve had weight loss surgery, lost weight through other methods, or are just beginning your journey—this book is your compassionate, no-fluff roadmap to lifelong success.
If you're ready to stop starting over... and finally feel at peace in your body... this book is for you.
"Sinopsis" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para Keep It Off: Real Strategies to Maintain Your Weight...
Imagen de archivo
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 50409473-n
Comprar nuevo
EUR 15,34
Envío por EUR 2,27
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 58146978-6
Comprar usado
EUR 17,68
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Keep It Off (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and ThriveBy Susanne BellamyYou didn't come this far just to regain the weight.This empowering guide is for every woman over 40 who's tired of the yo-yo cycle and ready to sustain real transformation-long after the "before and after" photos fade.After years of failed diets and emotional eating, Susanne Bellamy underwent gastric sleeve surgery at 45-and went on to lose over 200 pounds. But the true success wasn't the surgery. It was learning how to keep it off. Now, 15 years later, she shares the real, raw, and relatable tools that helped her not only maintain the weight loss but build a vibrant, confident life.Inside, you'll discover: The 8 most common post-weight-loss pitfalls-and how to avoid themHow to break free from emotional eating patternsWhat it really takes to build sustainable routines (that don't suck)The mindset shifts that make maintenance feel like freedom, not restrictionReal stories, worksheets, and strategies that fit your busy, beautiful, messy lifeWhether you've had weight loss surgery, lost weight through other methods, or are just beginning your journey-this book is your compassionate, no-fluff roadmap to lifelong success.If you're ready to stop starting over. and finally feel at peace in your body. this book is for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798289659880
Comprar nuevo
EUR 17,69
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798289659880
Comprar nuevo
EUR 17,72
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 50409473
Comprar usado
EUR 15,53
Envío por EUR 2,27
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Keep It Off
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798289659880
Comprar nuevo
EUR 18,23
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Keep It Off
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798289659880
Comprar nuevo
EUR 17,32
Envío por EUR 3,83
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 50409473-n
Comprar nuevo
EUR 17,31
Envío por EUR 17,47
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 50409473
Comprar usado
EUR 18,15
Envío por EUR 17,47
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Keep It Off (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and ThriveBy Susanne BellamyYou didn't come this far just to regain the weight.This empowering guide is for every woman over 40 who's tired of the yo-yo cycle and ready to sustain real transformation-long after the "before and after" photos fade.After years of failed diets and emotional eating, Susanne Bellamy underwent gastric sleeve surgery at 45-and went on to lose over 200 pounds. But the true success wasn't the surgery. It was learning how to keep it off. Now, 15 years later, she shares the real, raw, and relatable tools that helped her not only maintain the weight loss but build a vibrant, confident life.Inside, you'll discover: The 8 most common post-weight-loss pitfalls-and how to avoid themHow to break free from emotional eating patternsWhat it really takes to build sustainable routines (that don't suck)The mindset shifts that make maintenance feel like freedom, not restrictionReal stories, worksheets, and strategies that fit your busy, beautiful, messy lifeWhether you've had weight loss surgery, lost weight through other methods, or are just beginning your journey-this book is your compassionate, no-fluff roadmap to lifelong success.If you're ready to stop starting over. and finally feel at peace in your body. this book is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798289659880
Comprar nuevo
EUR 20,98
Envío por EUR 43,10
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles