Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts - Tapa blanda

Staying Fit as a Nurse (Paperback)

Paperback. Condición: new. Paperback. Title: Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long ShiftsAuthor: Loren Miller, RNBook Description: Nurses are strong-but shift work, long hours, and constant stress can wear down even the toughest healthcare heroes. Staying Fit as a Nurse is a no-nonsense, empowering guide written specifically for nurses who want to stay healthy, energized, and mentally grounded-without adding more stress to their lives.This practical resource includes: Time-efficient workouts tailored for 12-hour shiftsReal-world nutrition strategies you can actually stick to on the floorRecovery tactics for sleep, stress, and back painMental fitness tools to beat burnout and compassion fatigueStories and routines from real nurses who've made fitness sustainableEasy-to-follow templates for meal prep, mobility, and off-day routinesWhether you're a new grad adjusting to night shifts or a seasoned nurse trying to reclaim your strength, this guide gives you everything you need to feel better, move better, and thrive-on and off the clock.Because you're not just a nurse. You're your own most important patient. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798288695834

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