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Sinopsis
Say goodbye to back pain with simple, evidence-based strategies you can start using today! Whether you're dealing with a dull ache from sitting too long, stiffness from daily chores, or hoping to prevent future problems, Save Your Back is your step-by-step guide to building a healthier, pain-free spine—at work and at home.
Written by Dr. Yusuf Oladele, this practical, no-nonsense book combines expert advice with real-world solutions designed for everyday people—office workers, parents, students, and manual laborers alike.
Inside, you’ll discover:
- How posture and daily habits silently contribute to back pain
- Easy ergonomic fixes for your desk, chair, and sleeping setup
- Safe lifting techniques to protect your spine at work or home
- Core-strengthening and stretching routines anyone can do
- Lifestyle tips for reducing stress, managing weight, and quitting smoking
- When to seek medical help—and how to choose the right professional
Whether you're recovering from pain or preventing it altogether, Save Your Back will help you move smarter, sit better, and feel stronger.
Take the first step toward a healthier back—get your copy today!
"Sinopsis" puede pertenecer a otra edición de este libro.
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Save Your Back (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Say goodbye to back pain with simple, evidence-based strategies you can start using today! Whether you're dealing with a dull ache from sitting too long, stiffness from daily chores, or hoping to prevent future problems, Save Your Back is your step-by-step guide to building a healthier, pain-free spine-at work and at home.Written by Dr. Yusuf Oladele, this practical, no-nonsense book combines expert advice with real-world solutions designed for everyday people-office workers, parents, students, and manual laborers alike.Inside, you'll discover: How posture and daily habits silently contribute to back painEasy ergonomic fixes for your desk, chair, and sleeping setupSafe lifting techniques to protect your spine at work or homeCore-strengthening and stretching routines anyone can doLifestyle tips for reducing stress, managing weight, and quitting smokingWhen to seek medical help-and how to choose the right professionalThis guide includes illustrations, checklists, a weekly action plan, and product recommendations to help make back health a natural part of your daily routine.Whether you're recovering from pain or preventing it altogether, Save Your Back will help you move smarter, sit better, and feel stronger.Take the first step toward a healthier back-get your copy today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798287939212
Comprar nuevo
EUR 17,94
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
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Save Your Back: Simple Steps to Prevent Pain at Work and Home
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798287939212
Comprar nuevo
EUR 17,95
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
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Save Your Back
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798287939212
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EUR 19,17
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
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Save Your Back
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798287939212
Comprar nuevo
EUR 18,13
Envío por EUR 3,84
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
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Save Your Back (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Say goodbye to back pain with simple, evidence-based strategies you can start using today! Whether you're dealing with a dull ache from sitting too long, stiffness from daily chores, or hoping to prevent future problems, Save Your Back is your step-by-step guide to building a healthier, pain-free spine-at work and at home.Written by Dr. Yusuf Oladele, this practical, no-nonsense book combines expert advice with real-world solutions designed for everyday people-office workers, parents, students, and manual laborers alike.Inside, you'll discover: How posture and daily habits silently contribute to back painEasy ergonomic fixes for your desk, chair, and sleeping setupSafe lifting techniques to protect your spine at work or homeCore-strengthening and stretching routines anyone can doLifestyle tips for reducing stress, managing weight, and quitting smokingWhen to seek medical help-and how to choose the right professionalThis guide includes illustrations, checklists, a weekly action plan, and product recommendations to help make back health a natural part of your daily routine.Whether you're recovering from pain or preventing it altogether, Save Your Back will help you move smarter, sit better, and feel stronger.Take the first step toward a healthier back-get your copy today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798287939212
Comprar nuevo
EUR 21,61
Envío por EUR 43,16
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles