The Power of Saying No: Protect Your Time, Energy and Peace - Tapa blanda

The Power of Saying No (Paperback)

Paperback. Condición: new. Paperback. What if one simple word could transform your life?In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last.With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries-without guilt.Whether you're a caregiver, a people-pleaser, or someone simply trying to find space to breathe again, this book will teach you: Why saying "no" is one of the most self-loving acts you can performHow to recognize manipulation, guilt tactics, and emotional trapsSimple scripts and strategies to say no with clarity and kindnessHow to protect your time, prioritize your mental health, and reconnect with your purposeHow to navigate boundary-setting in work, family, love, and digital spacesIt's time to stop sacrificing yourself at the altar of "yes." Say no-gently, powerfully, and without apology.Includes reflective exercises, embedded video links, and resources for continued growth. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798285398264

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